Silver Pomfret/Paplet Fillet

Paplet, Silver Pomfret or the Indian Butterfish is a seawater fish found in shallow waters. It is a very popular Indian fish and super healthy. It has natural iodine which is good for thyroid glands, omega-3 fatty acids and proteins. It has smooth white flesh and tastes so good in curry.

Fillets are thin pieces or boneless strips of fish cut parallel to the backbone.